Having trouble sleeping? Check out Dr. Oz's website, www.doctoroz.com. Look for the Kung Fu Master, Karl Romain's mini Qigong for sleep video. I have tried it and it works.
Karl talks you through the routine. You are in a seated position and just move your arms. He leads you through relaxing the major parts of your body systems.
My 6 year old grandson and I do it every night before prayers. Try it !!!! It helps us...
Tuesday, February 4, 2014
Snow, Snow, Snow
Photo left: This was the view from my front door at the height of the 2/3/14 storm.
Photo right: Looking from the TOP of my driveway.
It was a great day to catch a snooze and curl up with a blanket and watch a chick flick.
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